Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time –
30*20*10*
Bar,KB or DB Hang Clean & Press
Box Jumps/Step-Ups
**400 Meter Run after each set
For Time –
30*20*10*
Bar,KB or DB Hang Clean & Press
Box Jumps/Step-Ups
**400 Meter Run after each set
