Grit Strength and Conditioning – Women’s Boot Camp
Core
Core Stability
3 rounds
10 Plank Shoulder Taps
10 Foot Elevated Single Leg Glute Bridge (5 each leg)
Metcon (1 Rounds for time)
Every 3 Minutes (x6)
30 Second Wall Sit
8 Squat Jumps
5 Burpees
*Record your slowest round
