Grit Strength and Conditioning – Women’s Boot Camp
Mobility
10 Alt Scorpion Stretches
1 Min Frog Stretch
1 min Down Dog with Calf Stretch
1 min Butterfly Stretch
1 Min Roll Ups (seal stretch)
1 Min Childs Pose
Metcon (Time)
Complete 5 rounds for time of the following:
100 Meter KB/DB Farmers Carry(AHAP)
20 Kb/Db Single Leg Deadlift (10 each leg)
100 Meter Run
20 Kb/Db Rows (10 each arm)