4/15/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Mobility

10 Alt Scorpion Stretches

1 Min Frog Stretch

1 min Down Dog with Calf Stretch

1 min Butterfly Stretch

1 Min Roll Ups (seal stretch)

1 Min Childs Pose

Metcon (Time)

Complete 5 rounds for time of the following:

100 Meter KB/DB Farmers Carry(AHAP)

20 Kb/Db Single Leg Deadlift (10 each leg)

100 Meter Run

20 Kb/Db Rows (10 each arm)

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