Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
2rds
10 frog walks
10 lunges
10 push-ups
10 pvc /broomstick pass throughs
10 good mornings
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
21 Russian Kettlebell or Dumbbell Swings
15 Push Press Total (barbell, kettlebell or dumbbell)
9 Goblet Squat with KB/DB
