Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

2rds

10 frog walks

10 lunges

10 push-ups

10 pvc /broomstick pass throughs

10 good mornings

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

21 Russian Kettlebell or Dumbbell Swings

15 Push Press Total (barbell, kettlebell or dumbbell)

9 Goblet Squat with KB/DB