4/13/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Core

Core Stability

3 rounds

10 Plank Shoulder Taps

10 Glute Bridges

Metcon (Time)

4 RFT

40 Double Unders /80 Singles

20 alternating pistols

10 Snatches (barbell,kettlebell or dumbbell)

** Db/Kb are alternating arms

** you may scale pistols to double the airsquats if needed
Dumbbell snatch video –https://youtu.be/9520DJiFmvE

Scaling Pistol Video –

https://youtu.be/q11UwY5gd0A

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