Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
20 Jumping Jacks
10 frog walks
10 straight leg raises
10 butt kicks
10 head pass throughs
10 hollow rocks
10 Superman’s
Metcon (Time)
4 Rounds for Time
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 Sit-Ups
GRIT Strength + Conditioning 