4/08/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Announcement

Send Coach Jenn a video and wish her very Happy Birthday and let her know just how much you enjoyed her birthday wod!! 😬

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
Substitutions –

Forward Rolls-candle sticks

Wall climbs – 2 inch worms for 1 WW

Toes to Bar – V Ups

Box Jumps – Step Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s