4/07/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

2 rounds

15 jumping jacks

10 lunges

10 side lunges

10 knee tucks

5 head pass throughs

10 heel pumps

Accessory Work

5×10 chair/box/kitchen counter dips

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Dot Hops

15 Russian KB/DB Swings

10 Leg lifts over KB/DB

5 Burpees

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