Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
2 rounds
15 jumping jacks
10 lunges
10 side lunges
10 knee tucks
5 head pass throughs
10 heel pumps
Accessory Work
5×10 chair/box/kitchen counter dips
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Dot Hops
15 Russian KB/DB Swings
10 Leg lifts over KB/DB
5 Burpees
