4/06/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

2 Rounds

10 Squat Jumps

10 Lunges with a butt kick

10 Plank toe touches

10 side plank hip dips – right

10 side plank hip dips – left

Black Jack 21 (Time)

“Black Jack” 21

20 Push Ups

1 Sit Up

19 Push Ups

2 Sit Ups

18 Push Ups

3 Sit Ups

All the way until

1 Push Up

20 Sit Ups

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