Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
2 Rounds
10 Squat Jumps
10 Lunges with a butt kick
10 Plank toe touches
10 side plank hip dips – right
10 side plank hip dips – left
Black Jack 21 (Time)
“Black Jack” 21
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups
All the way until
1 Push Up
20 Sit Ups
GRIT Strength + Conditioning 