Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time –
100 DU/200 Single Jump Rope
80 Overhead Push Press (40 each arm with either DB/KB)
60 Walking Lunges
40 Sit Ups
20 Weighted Box Step Up
No jump rope do 100 jumping jacks
Video for push press –https://youtu.be/MqvN10OF5fo
