04/03/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Core

5 Rounds

10 Hollow Rocks

10 Sec Hollow Hold

10 Supermans

10 Sec Superman Hold

1 minute Rest

Metcon (AMRAP – Reps)

Ascending Ladder for 15:00:

2 Odd-Object to Shoulder

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder

4 Odd-Object Goblet Squats

4 Odd- Object Facing Burpees

*Continue to add 2 reps to each movement
Share a pic with the group of your odd object

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