Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
2 Rds
20 Jumping Jacks
10 Lunges with a Butt Kicks
10 Straight Leg Raises
5 Plank Head Pass Throughs
30 seconds sitting in the bottom of your squat
Metcon (AMRAP – Reps)
4 Rounds (16 Minutes)
40 Seconds On/ 20 Seconds Off
Thrusters
Glute Bridges with Weight
Elevated Push-Ups
Leg lifts over Weight