4/01/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

2 Rds

20 Jumping Jacks

10 Lunges with a Butt Kicks

10 Straight Leg Raises

5 Plank Head Pass Throughs

30 seconds sitting in the bottom of your squat

Metcon (AMRAP – Reps)

4 Rounds (16 Minutes)

40 Seconds On/ 20 Seconds Off

Thrusters

Glute Bridges with Weight

Elevated Push-Ups

Leg lifts over Weight

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