Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10mins working on double unders
Video tips- https://youtu.be/_7cpagB7WUg
If you don’t have a jump rope practice double taps
https://youtu.be/LaBuvL7N5xc
Metcon (Time)
6 RFT
100 Meter Run
10 Air Squats
100 Meter Run
10 Hollow Rocks
100 Meter Run
10 Reverse Lunges
100 Meter Run
10 Plank Shoulder Taps
Mobility
10 Mins of mobility