3/30/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

10mins working on double unders

Video tips- https://youtu.be/_7cpagB7WUg

If you don’t have a jump rope practice double taps

https://youtu.be/LaBuvL7N5xc

Metcon (Time)

6 RFT

100 Meter Run

10 Air Squats

100 Meter Run

10 Hollow Rocks

100 Meter Run

10 Reverse Lunges

100 Meter Run

10 Plank Shoulder Taps

Mobility

10 Mins of mobility

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