Grit Strength and Conditioning – Strength & Conditioning
Warm-up
Warm-up
3 Sets
5 Inchworms with a roll up
30 Second Hollow Hold
10 Shoulder Taps
30 Second Superman Hold
Metcon (Time)
5 Rounds for Time:
15 Squat Jacks
10 Box Dips
5 Strict HSPU/10 Pike Push Ups
Mobility
Spend 10-15 mins on mobility
