3/27/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Warm-up

3 Sets

5 Inchworms with a roll up

30 Second Hollow Hold

10 Shoulder Taps

30 Second Superman Hold

Metcon (Time)

5 Rounds for Time:

15 Squat Jacks

10 Box Dips

5 Strict HSPU/10 Pike Push Ups

Mobility

Spend 10-15 mins on mobility

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