3/26/20 S&C

by
on

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Around the track!

At the start line you will begin with a

Slam Ball

AbMat

Kettle Bell

At go, you will do 20 Slam Balls and then a 200 meter slam ball run, drop your slam ball at the 200 meter mark , run back do 20 KB swings and then do a 200 meter Farmers carry , run back do 20 sit-ups and then do a 200 meter run with your abmat. Repeat to the finish line! 30min cap

5k Run (Time)

Max Effort 5k Run
Run/walk if you can’t make it to the track

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