Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Quarantine Cards
20min AMCAP
Hearts-lateral hops over backpack
Diamonds-Hand Release push ups
Spades-OH Backpack Lunges
Clubs-V Ups
Ace-12
Face Cards-10
Joker-15 Inch Worms
If you have a partner at home, you go, I go otherwise go at your own pace with a bit of rest.
