3/25/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Quarantine Cards

20min AMCAP

Hearts-lateral hops over backpack

Diamonds-Hand Release push ups

Spades-OH Backpack Lunges

Clubs-V Ups

Ace-12

Face Cards-10

Joker-15 Inch Worms

If you have a partner at home, you go, I go otherwise go at your own pace with a bit of rest.

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