3/24/20 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

4 sets

:30 Side Plank L

20 Russian Twists

:30 Side Plank R

Rest 1 Min

18 Min AMRAP

21 Box Jumps or Step Ups

15 Back Pack Thrusters

9 Back Pack SDHP

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