Grit Strength and Conditioning – Women’s Boot Camp
Core
4 sets
:30 Side Plank L
20 Russian Twists
:30 Side Plank R
Rest 1 Min
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
21 Box Jumps or Step Ups
15 Back Pack Thrusters
9 Back Pack SDHP