3/23/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

10 PVC or Towel Overhead Squats Pause at the Bottom

5 Broad Jumps

Rest 1:00

4 Total Sets

Metcon (Time)

24 -18 -12 – 6

Backpack Walking Lunges (each leg)

Plank Up/downs

Hollow Rocks

*Between each round: 1 Minute Wall Sit

Core

Every 2:30 Mins for 4 sets:

:45 Plank Hold

30 mountain Climbers

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