3/21/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

4 – 5 Min stations

*Bike for calories

Partner holds sandbag (100/75)

2 min rest

*5 Hang Cleans (105/75)

5 S2OH

(10 burpees each if bar touches the floor)

2min rest

*Row for Calories

Partner hold plank (if you drop you switch places)

2min rest

*10 DB/KB Front Rack Lunges (35/25)

5 Devils Press

Partner Holds Plate Oh (35/25)

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