Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
4 – 5 Min stations
*Bike for calories
Partner holds sandbag (100/75)
2 min rest
*5 Hang Cleans (105/75)
5 S2OH
(10 burpees each if bar touches the floor)
2min rest
*Row for Calories
Partner hold plank (if you drop you switch places)
2min rest
*10 DB/KB Front Rack Lunges (35/25)
5 Devils Press
Partner Holds Plate Oh (35/25)