3/21/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

4 – 5 Min stations

*Bike for calories

Partner holds sandbag (50)

2 min rest

* 10 Ab rollers

10 KB Swings

2min rest

*Row for Calories

Partner hold plank (if you drop you switch places)

2min rest

*10 DB/KB Front Rack Lunges

5 Devils Press

Partner Holds Plate Oh (25)

Home WOD

WOD: FOR MAX REPS

2 Minutes Max Jump Rope

2 Minutes Max Sit Ups

2 Minutes Max Push-Ups

REST 1 MINUTE

90 Seconds Max Jump Rope

90 Seconds Max Sit Ups

90 Seconds Max Push-Ups

REST 1 MINUTE

60 Seconds Max Jump Rope

60 Seconds Max Sit-Ups

60 Seconds Max Push-Ups

*CAN SUBSTITUTE JUMP ROPE WITH AIR SQUATS OR JUMPING LUNGES

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