Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V Ups
10 Hollow Rocks
10 Superman
30 Sec Plank
Metcon (Time)
21*15*9*
Deadlifts (185/135)
Lateral bar hops
*300m Row
3 Rounds
10 V Ups
10 Hollow Rocks
10 Superman
30 Sec Plank
21*15*9*
Deadlifts (185/135)
Lateral bar hops
*300m Row
