Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
2 Rds
50 Jump Rope
25 KB Swings (35)
50 Jump Rope
25 Ring Rows
50 Jump Rope
25 Push-Ups
50 Jump rope
25 Med Ball Cleans (14)
Home WOD
10 RFT
Sprint 100m
10 Box Dips
3 min Rest
4 rds
30 second plank hold/30sec rest
30 second hallow body hold/30sec rest
30 second handstand hold/30sec rest
** if you cannot hold a handstand, scale to 30 second high plank hold (top of pushup)
