3/20/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

2 Rds

50 Jump Rope

25 KB Swings (35)

50 Jump Rope

25 Ring Rows

50 Jump Rope

25 Push-Ups

50 Jump rope

25 Med Ball Cleans (14)

Home WOD

10 RFT

Sprint 100m

10 Box Dips

3 min Rest

4 rds

30 second plank hold/30sec rest

30 second hallow body hold/30sec rest

30 second handstand hold/30sec rest

** if you cannot hold a handstand, scale to 30 second high plank hold (top of pushup)

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