Grit Strength and Conditioning – Strength & Conditioning
Overhead Squat (Build to heavy 3)
Keep good form, making sure full getting to full depth
Snatch Balance (3 x 2)
Use squat weight you just did
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
