3/18/20 BootCamp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

5RFT

15 Wall Balls (14)

15 KB Deadlifts (53)

20 MB Sit-Ups (14)

30 Double Unders

*25 Minute CAP

* Scale Double Unders with 60 Singles

Accessory Work

Home Wod-

30 seconds of walking lunges

30 seconds rest

30 seconds of squat jacks

30 seconds rest

30 second wall sit hold

Rest 1 min, x 8 sets

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