Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 5 minutes working on forward roll (candlestick) progressions
Spend 5 minutes working on Toes to bar progressions
Metcon (Time)
Happy St. Patrick’s Day!
3 RFT
3 Sandbag over the Shoulder (100/75)
17 Burpees (22 if no green)
3 Sandbag Squats
17 KB Swings (70/53)
3 Bar Muscle Ups
17 Double unders