S&C 03/17/2020

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 5 minutes working on forward roll (candlestick) progressions

Spend 5 minutes working on Toes to bar progressions

Metcon (Time)

Happy St. Patrick’s Day!

3 RFT

3 Sandbag over the Shoulder (100/75)

17 Burpees (22 if no green)

3 Sandbag Squats

17 KB Swings (70/53)

3 Bar Muscle Ups

17 Double unders

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