S&C 03/16/2020

Grit Strength and Conditioning – Strength & Conditioning

Snatch (3 x 2 @ 85%)

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 5 minutes of:

15 Box Jumps (24″/20″)

15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses (55/35 lb DBs)

15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:

5 Strict Pull-Ups

10 Push-Ups
Devils Press Video

https://youtu.be/hc6dfJHRcD0

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