Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 rds
1min 8 Cal Bike
2min 20 Russian KB Swings (35)
3min 8 Burpee box jumps
4min 10 Cal Row
5min Rest
3 rds
1min 8 Cal Bike
2min 20 Russian KB Swings (35)
3min 8 Burpee box jumps
4min 10 Cal Row
5min Rest