S&C 03/13/2020

Grit Strength and Conditioning – Strength & Conditioning

Power Snatch (5 x 2 @ 70%)

Metcon (Time)

For Time:

27 Power Clean (75/55)

27 Box Jump Overs (24/20)

21 Squat Clean (75/55)

21 Box Jump Overs (24/20)

15 Power Clean (95/65)

15 Box Jump Overs (24/20)

12 Squat Clean (95/65)

12 Box Jump Overs (24/20)

9 Power Clean (115/80)

9 Box Jump Overs (24/20)

7 Squat Clean (115/80)

7 Box Jump Overs (24/20)

5 Power Clean (135/95)

5 Box Jump Overs (24/20)

4 Squat Clean (135/95)

4 Box Jump Overs (24/20)

***20 Min Cutoff***

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