Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Every 3 Min x 6
10 Slam Balls
10 OH Lunges w slam ball
10 Russian twist w slam Ball
10 Row Cal
Every 3 Min x 6
10 Slam Balls
10 OH Lunges w slam ball
10 Russian twist w slam Ball
10 Row Cal