Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 5 @ 65%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Alternating Dumbbell Snatches (55/35 lbs)
10 Push-Ups
10 Alternating Pistols
15 min AMRAP
10 Alternating Dumbbell Snatches (55/35 lbs)
10 Push-Ups
10 Alternating Pistols
