3/11/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partner –

6 MIN AMRAP

P1-10 KB SDHP

10 DB STEP UPS (2×25)

P2- Run 200. (Row300)

REST 1 MIN

6 MIN AMRAP

P1- 10 BOX JUMPS

Bike 8 Cal

P2- Run 200 (row 300)

REST 1 MIN

6 MIN AMRAP

P1- 10 KB FRONT RACK LUNGES (2×20)

10 T2B/hanging knee raises

P2- Run 200 (Row 300)

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