Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Partner –
6 MIN AMRAP
P1-10 KB SDHP
10 DB STEP UPS (2×25)
P2- Run 200. (Row300)
REST 1 MIN
6 MIN AMRAP
P1- 10 BOX JUMPS
Bike 8 Cal
P2- Run 200 (row 300)
REST 1 MIN
6 MIN AMRAP
P1- 10 KB FRONT RACK LUNGES (2×20)
10 T2B/hanging knee raises
P2- Run 200 (Row 300)