Grit Strength and Conditioning – Women’s Boot Camp
Core
10 Min EMOM
Odd – 45 sec plank
Even- 30 seconds flutter kicks/10sec hold
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
4 Burpees
6 Kb/DB Snatches
8 Box Jumps
10 Min EMOM
Odd – 45 sec plank
Even- 30 seconds flutter kicks/10sec hold
10 Min AMRAP
4 Burpees
6 Kb/DB Snatches
8 Box Jumps
