Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Cards -25Min Cap
Hearts – Ab Roller
Spades- Push Press (95/65)
Diamonds- SDHU
Clubs- Double Unders (3x)
1st Joker – 12 Bear Complex
2nd Joker – 12 Curtis Ps
Face Cards – 10
Aces- 12
