Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 RFT
24 Kb OH Walking Lunges (12each arm)
12 Jumping Pull Ups
24 KB push press (12 each arm)
12 V Ups
4 RFT
24 Kb OH Walking Lunges (12each arm)
12 Jumping Pull Ups
24 KB push press (12 each arm)
12 V Ups