3/04/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

10 Min EMOM

Odd – 12 Wall Balls (focusing on good form- getting into a full squat, chest up.. ect)

Even – 15 Sit ups

Metcon (Time)

12 Min AMRAP

300 Meter Row (200 Run)

15 Plate G2OH (25)

12 Squat Jacks

9 Box Dips

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