S&C 03/02/2020

Grit Strength and Conditioning – Strength & Conditioning

Strict Press (Build to 1 RM)

Metcon (Time)

For time:

25/17 Calories of Assault Bike (or 30/20 Calories of Rowing)

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24″/20″)

25/17 Calories of Assault Bike (or 30/20) Row Calories )

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