2/29/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Weight)

Partner ; building in 15 Mins

2 power snatch + 1 hang squat snatch + 3 ohs

Modified – 2 power cleans + 1 hang squat clean + 3 STO

Metcon (AMRAP – Rounds and Reps)

Amrap 10min 1:1

10cal Row/7 cal bike

8 power snatch 105/75

6 V Ups

Metcon (Time)

Afap

50 hang power cleans 135/95

50 synchro pushups

50 synchro squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s