Grit Strength and Conditioning – Strength & Conditioning
Metcon (Weight)
Partner ; building in 15 Mins
2 power snatch + 1 hang squat snatch + 3 ohs
Modified – 2 power cleans + 1 hang squat clean + 3 STO
Metcon (AMRAP – Rounds and Reps)
Amrap 10min 1:1
10cal Row/7 cal bike
8 power snatch 105/75
6 V Ups
Metcon (Time)
Afap
50 hang power cleans 135/95
50 synchro pushups
50 synchro squats
