Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Partner WOD
22min AMRAP
8 HSPU/Pike PU/ Box PU
12 T2B/Hanging KR /V Ups
24 Air Squats
12 Push Ups
8 Pistols
*Partners alternate movements
Partner WOD
22min AMRAP
8 HSPU/Pike PU/ Box PU
12 T2B/Hanging KR /V Ups
24 Air Squats
12 Push Ups
8 Pistols
*Partners alternate movements