Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 RFT – 15min cap
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (20lbs)
3 RFT – 15min cap
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (20lbs)
