Grit Strength and Conditioning – Strength & Conditioning
Push Jerk (Build to 1 RM)
Choice of Jerk
Split Jerk (Build to 1 RM)
Metcon (AMRAP – Reps)
For Total Reps:
3 Min AMRAP:
4 Hang Squat Cleans (75/55)
8 Pull Ups
-:90 Rest-
3 Min AMRAP:
3 Hang Squat Cleans (115/80)
6 C2B
-:90 Rest-
3 Min AMRAP:
2 Hang Squat Cleans (165/115)
4 Bar MU
