S&C 02/21/2020

Grit Strength and Conditioning – Strength & Conditioning

Push Jerk (Build to 1 RM)

Choice of Jerk

Split Jerk (Build to 1 RM)

Metcon (AMRAP – Reps)

For Total Reps:

3 Min AMRAP:

4 Hang Squat Cleans (75/55)

8 Pull Ups

-:90 Rest-

3 Min AMRAP:

3 Hang Squat Cleans (115/80)

6 C2B

-:90 Rest-

3 Min AMRAP:

2 Hang Squat Cleans (165/115)

4 Bar MU

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