Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 Min work on Pistol progression
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
30 Box Jump Overs (24/20)
25 HR Pushups
20/15 Cal Row
10 Min work on Pistol progression
14 Min AMRAP
30 Box Jump Overs (24/20)
25 HR Pushups
20/15 Cal Row
