2/19/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partners 5×5 Minute AMRAPS: 1 Min rest between sets

AMRAP 1:

Partner 1 – 10 Calorie Bike

Partner 2 – Wall Sit

AMRAP 2:

Partner 1 – Plank Hold

Partner 2 – 1 Round

10 Wall Balls (14)

6 Knee Tucks

AMRAP 3:

Partner 1 – Row

Partner 2 – 1 Round

10 Box Step-Ups (20)

10 Slam Ball (20)

AMRAP 4:

Partner 1 – Rest

Partner 2 – 1 Round

8 Overhead Plate Lunge (25)

4 Burpee to Plate

AMRAP 5:

Partner 1 – Abmat Sit-Ups

Partner 2 – 1 Round

10 KB Swings (35)

10 Push-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s