Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 7-10 minutes on individual mobility
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Women’s Weights:
Thrusters 95#
Deadlifts 185#
Kettlebell Swings 53#
*30 minute time cap if needed