Grit Strength and Conditioning – Strength & Conditioning
Push Press (Warmup to 80%, 2×3@80%, AMAP@85%)
Metcon (AMRAP – Reps)
5 Rounds:
AMRAP 2:00
5 Power Snatch, 135/95
15 Wall Balls, 20/14
Remaining time, Max Double Unders
REST 2:00
*Score is Double Under Reps
