2/15/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Partners 5×5 Minute AMRAPS:

AMRAP 1:

Partner 1 – 10 Calorie Bike

Partner 2 – KB Wall Sit (53/35)

AMRAP 2:

Partner 1 – Plank Hold

Partner 2 – 1 Round

10 Wall Balls (14)

10 Hollow Rocks

AMRAP 3:

Partner 1 – Row

Partner 2 – 1 Round

10 Box Step-Ups (24/20)(25/20)

10 Slam Ball (25/20)

AMRAP 4:

Partner 1 – Rest

Partner 2 – 1 Round

8 Overhead Plate Lunge (35/25)

4 Burpee to Plate

AMRAP 5:

Partner 1 – Abmat Sit-Ups

Partner 2 – 1 Round

10 KB Swings (53/35)

10 HR Push-Ups

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