Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Partners 5×5 Minute AMRAPS:
AMRAP 1:
Partner 1 – 10 Calorie Bike
Partner 2 – KB Wall Sit (53/35)
AMRAP 2:
Partner 1 – Plank Hold
Partner 2 – 1 Round
10 Wall Balls (14)
10 Hollow Rocks
AMRAP 3:
Partner 1 – Row
Partner 2 – 1 Round
10 Box Step-Ups (24/20)(25/20)
10 Slam Ball (25/20)
AMRAP 4:
Partner 1 – Rest
Partner 2 – 1 Round
8 Overhead Plate Lunge (35/25)
4 Burpee to Plate
AMRAP 5:
Partner 1 – Abmat Sit-Ups
Partner 2 – 1 Round
10 KB Swings (53/35)
10 HR Push-Ups