Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 Rounds for time
In teams of 2-4 athletes
8 Calorie Row
15 Box Jumps
8 Calorie Assault Bike
20 KB Swings (35)
* Athlete cannot advance until next station is open
4 Rounds for time
In teams of 2-4 athletes
8 Calorie Row
15 Box Jumps
8 Calorie Assault Bike
20 KB Swings (35)
* Athlete cannot advance until next station is open
