Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
17 Minute AMRAP:
10 Air Squats
7 Box Dips
10 Wall Balls (14)
7 Push Ups
10 Sit-Ups
17 Minute AMRAP:
10 Air Squats
7 Box Dips
10 Wall Balls (14)
7 Push Ups
10 Sit-Ups
