Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Cash In – 30 Burpees
3 Rds-
10 KB OH Lunges (30)
20 Russian Twist (26)
100 Jump Rope
Cash Out- 50 Hollow Rocks
17 Min time cap
Cash In – 30 Burpees
3 Rds-
10 KB OH Lunges (30)
20 Russian Twist (26)
100 Jump Rope
Cash Out- 50 Hollow Rocks
17 Min time cap
